The Health Benefits of Eating Raisins


The highly underrated and under-discussed raisin is nature’s superfood – its soft, sweet, and chock-full of minerals, antioxidants, and vitamins.

Raisins can be eaten on their own or added to a variety of other dishes. What’s more, raisins offer an array of health benefits, including a strong immune system, improved blood circulation, and bone health. This makes them a powerful ally of small business owners who could use the much-needed health boost.

Here are 7 reasons to get your fill of this delectable, gorgeous fruit.

1. Could Be the Key to Brain Health

As an entrepreneur with all hands on deck, memory and concentration can be scarce resources. Raisins contain high levels of boron that could help you gain those resources back. The exact mechanism isn’t understood, but scientists often label boron as the ‘brain nutrient’. Boron is a trace element that improves your attention, memory, and hand-eye coordination.

While rare, a boron deficiency can reduce mental alertness and impair cognitive function.

2. Helps Address Androgen Deficiency

Here’s a key reason why raisins are for entrepreneurs: they can boost testosterone significantly. For one, it contains resveratrol, a powerful antioxidant that is linked to higher testosterone levels. It also helps that the high reservoir of boron is key to significantly increasing testosterone. In fact, the improvement in androgen deficiency may occur in as little as one week.

Having higher testosterone levels could give you an edge in your business. Many studies show that entrepreneurs with higher levels of testosterone tend to be more successful because of their ability to make faster and more accurate decisions while also having a healthy appetite for risk-taking.

Low testosterone can have a negative impact on motivation and self-confidence, both of which can get in the way of productivity.

3. Rejuvenates the Skin

Entrepreneurs serve as the face of their business - especially when it’s still in the startup phase. This is why you need to look and feel confident. However, the day-to-day stresses of work can take a toll on our skin and lead to premature acne, uneven skin tone, puffy eyes, and wrinkles.

And this is where raisins shine. Packed with antioxidants, as well as phenolic compounds, raisins can protect your skin by slowing down cellular damage, which can slow down the skin aging process. They not only help repair the skin cells but also revitalize them by preventing them from looking dull.

4. Helps Your Eyesight

Raisins contain vitamin A, vitamin C, and various vision-supporting polyphenolic phytonutrients known for improving eyesight. Eat them alongside other fruits such as oranges and blueberries for healthy functioning eyes.

5. Protects Your Heart Health

The benefits of raisins go far beyond a sweet and juicy treat; they can help improve your cardiovascular health too. Raisins are extremely rich in fiber that can lower your LDL cholesterol, which minimizes the strain on the heart.

Moreover, raisins are very high in potassium, containing about 749 mg in only 100 grams. Potassium is known for playing a role in helping with hypertension. The antioxidants found in raisins can also help out with oxidative stress, which often leads to cardiovascular problems. So if you’re in the market for a delicious fruit that can also help your heart, consider giving raisins a try.

6. Bolster the Immune System

Raisins support immunity in many ways. On average, 100 grams of raisins contain 2.3 mg of vitamin C. This is important because many immune cells need vitamin C for their function, protection, and production. It can also lower blood pressure.

Raisins are also rich in vitamin A, which is known for its role in keeping your organs, such as your lungs, healthy. Additionally, raisins also contain a potent amount of phenolic properties with antimicrobial properties to prevent us from getting safe. Furthermore, they eliminate free radicals from our body and help with detoxification, which is crucial for the immune system.

Add a handful of raisins for a quick boost to your immune system.

7. Aids Digestion

When it comes to digestion, raisins may not be the first solution that you think of. However, these small treats are filled with fiber that is known for swelling in the pence of water. This has a unique laxative effect on the stomach and helps relieve constipation.

If you are struggling with digestive issues, such as indigestion and gas, adding more raisins could be a great way to find some quick relief. Also, the daily intake of raisins can also keep waste products and various toxins out of your system.

Widely Available and Easy to Buy

It’s easy to think that all these benefits of raisins would make them a rare commodity in grocery stores. The truth is raisins are very easy to find and buy. The best part is that you can eat them in any number of ways. They can be eaten raw or incorporated with other dishes you like.

Raisins can be added to pudding, oatmeal cookies, and carrot cakes, among others. They add an unexpected touch to desserts, making them a popular ingredient.

The Recommended Dosage Level for Raisins

Although there is no rulebook telling you to eat a certain amount of raisins, you should aim to eat about 40g per day – make sure to consult a dietician for a custom meal plan. You can choose to eat them directly or mix them with other foods depending on your preferences. Some people like to soak raisins in water to help with their bowel movements and constipation.

Pro tip: When shopping for raisins, look for golden raisins because they are tastier than their brown counterparts, which may be too dry and grainy for you to enjoy.

Wrapping Up

So there you have it, seven reasons why raisins are every entrepreneur’s best friend. From boosting the immune system and brain function to helping out with androgenic deficiencies, raisins could be the secret to newfound energy levels.

Also, thanks to their high fiber content, raisins can also help you out with constipation and digestion issues, so nothing can distract you from being productive.

Another great quality of raisins is that you can add them to your diet with ease because of their versatility. In other words, you can eat them on their own, including them in salads, oatmeal, desserts, smoothies, you name it.

Disclaimer: The information above does not constitute medical advice. For any medical queries, please refer to your healthcare professional.